list of everyday Probiotic and Prebiotic foods
Here is the list of everyday Probiotic and Prebiotic foods that can easily be included in our daily routine.
Probiotic foods
- Yogurt (Dahi)
- Idli, Dosa
- Buttermilk
- Kombucha
- Dhokla(when fermented with gram flour)
- Kanji ( similar to beet Kvass)
Prebiotic food
- Banana
- Apple
- Onion
- Garlic
- Lentils
- Psyllium Husk (Isabgol)
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