list of everyday Probiotic and Prebiotic foods
Here is the list of everyday Probiotic and Prebiotic foods that can easily be included in our daily routine.
- Yogurt (Dahi)
- Idli, Dosa
- Dhokla(when fermented with gram flour)
- Kanji ( similar to beet Kvass)
- Psyllium Husk (Isabgol)